|
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| |
1
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
10:45 AM:
Silver Sneakers Yoga Stretch
10:45 AM:
Silver Sneakers Yoga Stretch
1:30 PM:
Tai Chi for Arthritis
2:30 PM:
QI Gong (day)
6:00 PM:
Preferred Care Tuesday Nature Nights - "Trees in Our Neighborhoods" Walk
|
2
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
3
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
1:30 PM:
Gentle Yoga for Seniors
2:30 PM:
Gentle Yoga for Seniors
|
4
|
5
|
|
6
|
7
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
8
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
10:45 AM:
Silver Sneakers Yoga Stretch
10:45 AM:
Silver Sneakers Yoga Stretch
1:30 PM:
Tai Chi for Arthritis
2:30 PM:
QI Gong (day)
6:00 PM:
Preferred Care Tuesday Nature Nights - Guided Bike Ride
|
9
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
10
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
1:30 PM:
Gentle Yoga for Seniors
2:30 PM:
Gentle Yoga for Seniors
|
11
|
12
|
|
13
|
14
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
15
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
10:45 AM:
Silver Sneakers Yoga Stretch
10:45 AM:
Silver Sneakers Yoga Stretch
1:30 PM:
Tai Chi for Arthritis
2:30 PM:
QI Gong (day)
6:00 PM:
Preferred Care Tuesday Nature Nights - "Trees in Our Neighborhoods" Walk
|
16
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
17
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
1:30 PM:
Gentle Yoga for Seniors
2:30 PM:
Gentle Yoga for Seniors
|
18
|
19
|
|
20
|
21
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
22
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
10:45 AM:
Silver Sneakers Yoga Stretch
10:45 AM:
Silver Sneakers Yoga Stretch
1:45 PM:
Tai Chi for Arthritis
2:45 PM:
QI Gong (day)
6:00 PM:
Preferred Care Tuesday Nature Night - Guided Bike Ride
|
23
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
24
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
1:30 PM:
Gentle Yoga for Seniors
2:30 PM:
Gentle Yoga for Seniors
|
25
|
26
|
|
27
|
28
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
29
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
10:45 AM:
Silver Sneakers Yoga Stretch
10:45 AM:
Silver Sneakers Yoga Stretch
1:30 PM:
Tai Chi for Arthritis
2:30 PM:
QI Gong (day)
6:00 PM:
Preferred Care Tuesday Nature Night - Guided Outrigger Canoe Paddle
|
30
9:30 AM:
Body in Motion
11:00 AM:
Silver Sneakers Level I (Mon/Wed)
1:45 PM:
Silver Sneakers Level II - Cardio Circuit
|
31
9:30 AM:
Silver Sneakers Level I (Tues/Thurs)
1:30 PM:
Gentle Yoga for Seniors
2:30 PM:
Gentle Yoga for Seniors
|
|
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