Health Features

• Health Alert: Preventing Cold Weather Injuries & Emergencies Preferred Care wants to help keep you and your family safe this winter with important information about frostbite and hypothermia, so you can recognize and prevent these cold emergencies.

• National Healthy Weight Week It's time to celebrate healthy lifestyles that last a lifetime - no matter what your size - and prevent eating and weight problems.

• Celebrate Health at any Size Live-well ideas to keep in mind to help you enjoy a healthier life!

• Reasons Not to Diet The next fad diet may promise fast results, but take a look at some great reasons not to try it.

• Normal Eating for Health & Wellness What exactly is "normal" eating why is it important for you and your family?

• What's a Serving? Try our quick tips to help make it easier for you take charge of healthy serving sizes.

• You Can Do It! Stay Active in Cold Weather Keep motivated and explore new exercise options during cold-weather months.

• Six Supermarket Strategies The choices you make at the grocery store are an important part of eating right and living well.