5 Fun Ways to Live Well this Fall!

Autumn weather brings out the best in colorful opportunities
to live well. Preferred Care offers 5 suggestions to get you on your way!

All aboard for a fall foliage train ride along the
          Arcade & Attica Railroad.
Enjoy the fall colors of Wyoming County as you take a ride through the rolling country hills that have remained virtually unchanged since the line was laid in the 1880’s. For more information
visit www.anarr.com or call (585) 492-3100.

Roam through an orchard on an apple picking
          expedition.

Walking is one of the best exercises (thirty minutes
of walking is a great way to prevent chronic disease),
and a daily apple has been long known to “keep the doctor away”. For an extensive list of area orchards visit http://rochester.kidsoutandabout.com and click
on “Places To Go”.

Create an autumn gathering wreath.
Learn how a variety of harvest blossoms, pods, seeds and berries can be used to make autumnal wreaths that make beautiful outdoor displays as well as centerpieces for your Thanksgiving table. The event will be held on October 19th. For more information visit www.hurdorchards.com or call (585) 638-8838.

Relive all-true narratives from Rochester's chilling past
           at the annual Ghost Walk.
Get great exercise by walking along with the guided tour and listening to “recently returned Rochesterians” in period costumes tell their hair-raising tales from October 20–28. For more information call The Landmark Society of Western New York at (585) 546-7029 or
visit www.landmarksociety.org.

Get out in the crisp Fall air and take advantage of Nature’s Health Club.
The cool and fresh autumn weather provides the perfect opportunity to get outside and hike, bike, walk, kayak, fish, or shop and dine throughout the Finger Lakes Region. Visit www.natureshealthclub.com today to learn more about the limitless opportunities right outside your front door!

Posted: October 2006