Tune in to Preferred Care's “Living Well”, now on Rochester on Demand!
Preferred Care is sponsoring "Living Well" programming for Rochester On Demand, telecast on Digital Cable Channel 111.

Rochester on Demand gives viewers the power to choose from a menu of “Living Well” features. Each offers simple ideas and information to help you and your family lead a healthier life, featuring health and fitness professionals from the community and led by certified Preferred Care You're in Charge!sm staff. Preferred Care is partnering with the Monroe County Medical Society to produce these programs.

You can watch "Living Well" video segments right on this Web page!

Click on a link below to start a video, and check back often for new “Living Well” segments that you can click and view online, anytime!

New! Gentle Yoga (37 minutes)	New! Pilates (6 minutes)
New! Medicine Bag Review (3 minutes)	Smoking: You Can Quit! (16 minutes)
Coping With the Flu - How to Avoid It and What to Do If You Get It (6 minutes)	Easy 10-Minute Workout (17 minutes)
Eat Well, Live Well (6 minutes)	How to Use a Pedometer (8 minutes)
Learning Tai Chi (7 minutes)	Stretching Exercises You Can Do At Your Desk (5 minutes)
Training for a Marathon (18 minutes)	What's a Serving? (2 minutes)

Last Revision: May 2006
Posted: March 2005