Stay well, fit and independent!

Members of Preferred Care Gold plans can participate in the SilverSneakers® Fitness Program at no additional cost!

The SilverSneakers Program, as featured in TIME Magazine*, includes:

• Classes and use of equipment and other programs at a safe, warm, friendly fitness center in your area. (Click "SilverSneakers Locations" to the right for a list.)
• A fun group exercise class designed to increase strength, flexibility and energy (and you can share some laughter while you're there).
• Social events at which you can make new friends with some great people!

How to Get Started with SilverSneakers:

Step 1: Choose a participating fitness center.
(Click "SilverSneakers Locations" at right for a list.)

• A fitness center close to your home is a good option
• We invite you to join one or try them all!

Step 2: Sign up at the fitness center of your choice

• Present your Preferred Care Gold plan membership ID card to the person at the front desk
• Ask to join the SilverSneakers Fitness Program
• The desk attendant will take care of the rest!

Step 3: Take a tour with a staff member, who will show you:

• All the fitness equipment
• The exercise room where SilverSneakers Classes will be held
• Where the locker rooms are located

During the tour, you may ask any questions, such as:

• What to wear during your workout
• If towels are provided for the showers
• What additional classes and services are offered

Step 4: Start enjoying the SilverSneakers Fitness Program-at no additional cost!

• You may visit your chosen fitness location any time
• Call the fitness center ahead of time if you would like to schedule an orientation

To learn more or to join Preferred Care Gold,
please call Monday - Friday, 8:00 am to 5:00 pm, (585) 327-5760 or (888) 280-6205.
TTY users may call (585) 325-2629 or (800) 252-2452.

* April 23, 2001 , pp. G1-G3

[PCG 383 9/04]

Last updated: October 11, 2005