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Taking Care of Sleep Problems Can Improve Your Total Health

About 35% of adults say that they sometimes have sleep problems. Preferred Care’s online Health Encyclopedia can help you learn more about common sleep problems – what can cause them, and simple solutions to help you beat them.

When you get a good night’s sleep that leaves you refreshed in the morning, it’s easier to take charge of your health! Remember, if you are concerned about a sleep problem; be sure also to talk with your doctor.

Tossing and turning?

About 12% of people say that they have trouble falling asleep or staying asleep. If you cut down on caffeine and alcohol, you may sleep better. For more about getting restful sleep, visit the Insomnia section of the Preferred Care online Health Encyclopedia to learn more.

Snoring loudly?

If your bed partner complains about your loud snoring and says you stop breathing (for 10 seconds or more) throughout the night, you may have sleep apnea. Losing weight and sleeping on your side might help. The Preferred Care online Health Encyclopedia can help you learn more about Sleep Apnea.

For more information

• Many times, simple home treatment can help you get the sleep you need. Visit the Preferred Care online Health Encyclopedia for easy ideas.

• You also can visit the Sleep Problems section of the Health Encyclopedia for more information about Restless Leg Symdrome (RLS), Narcolepsy and other sleep problems about which you would like to know more.

Posted: March 2004

Last updated: March 27, 2006

This medical information does not take the place of professional medical advice, diagnosis, or treatment. Always seek your doctor's advice if you have questions about a medical condition.