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10 fun ways to Live Well this Spring!

Preferred Care wants you to live well.
Here are 10 ideas to help you get started!
1
 Join an exercise program and get ready for swimsuit season. Not only will you look better, more importantly you will feel better.
2
 Focus on better nutrition — add more fruits and vegetables to your diet. Your body will thank you!
3
 Volunteer for a youth recreation program or sports league that will keep you outdoors and active.
4
 Take up early morning walks. Start your day with sunshine and birdsong.
5
 Keep your brain in shape. Join a reading group or make up your own reading list and stick with it
6
 Create a garden or revive a neglected one. It’s great exercise for the body and spirit!
7
 Volunteer to help with spring yard clean up or dog -walking for someone who can’t do it themselves. Positive energy abounds in this type of project!
8
 Do your spring cleaning. Donate the useful stuff to a shelter, church, or Goodwill.
9
 Try new activities that bring you closer to nature - bird watching, kayaking, hiking, horseback riding, or camping.
10
 Start a vegetable patch and grow your own! Many pluses here: good outdoor exercise, satisfaction of eating your own produce, saving money, and eating
healthy.

 

Posted: April 2007
HeathQ
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