Take a weekend away from your everyday stresses. Preferred Care
has joined with YMCA of Greater Rochester to offer the Women’s
Adventure Weekend, especially for those who want a chance to unwind
and experience the Adirondacks in all their early fall splendor.
Take a yoga class. Sample some wonderful wines and dine on delicious,
healthy food prepared just for you. Learn to cook healthy. Experience
an early morning canoe trip...or refreshing hike. And that’s
not all.
There are plenty of activities to keep you active and feeling
rewarded. While you’re there, you’ll have the opportunity
to go rock climbing, canoeing, kayaking, play tennis, mountain
bike the wooded trails, hike up one of the majestic mountains.
Do whatever you like - it’s your choice.
Program participants will stay in Camp Gorham’s beautiful,
Adirondack-style cabins near the waterfront. All cabins are heated
and have bathrooms with showers, fireplaces, a porch and kitchenette.
Participants will share cabins, 4 per cabin, 2 per room
Friends will be housed together by request (if space is available).
But act quickly: space is limited and available on a first-come,
first-serve basis.
Your meals will not be typical camp food. You may choose a low-fat
dining experience! Vegetarian options will be available for those
who request them. (Please inform us of any food allergies or restrictions.)
Massage Therapy will be available for an additional fee*. For
your health, Camp Gorham is a non-smoking facility.
Registration:
| Friday, September 12 |
12:00 pm
|
Bus Departure (from Bay View YMCA, 1209 Bay Rd. Webster)
|
3:00 pm - 4:30 pm
|
Arrive and unpack
|
4:30 pm - 5:30 pm
|
Icebreakers
|
5:15 pm
|
Dinner
|
6:30 pm - 8:00 pm
|
Guest Speaker Yvonne Conte: “The Positive Power of
Humor”
|
| 8:30 pm |
Campfire
|
| Saturday, September 13 |
| 8:30 am |
Breakfast
|
| 9:30 am - 11:00 am |
Round I Inside Physical Activity and
Workshop options:
- Gentle Yoga
- T’ai Chi
- Women’s Health Issues
- heart health
- weight management
- stress management
|
| 11:15 am - 12:30 pm |
Round II Inside Physical Activity and
Workshop options:
- Active Yoga
- Pilates
- Women’s Nutrition
- Living Free-“The Five Pillars of Health”
|
| 9:30 am - 12:30 pm |
Round III Outdoor Physical Activity
options:
- Canoeing
- Kayaking
- Mountain Biking
- Hiking
|
| 12:30 pm - 1:30 pm |
Lunch
|
| 1:30 pm - 3:00 pm |
Round IV Inside Physical Activity and
Workshop options:
- Gentle Yoga
- Healthy Cooking
- Living Free-“The Five Pillars of Health”
- Lifestyle Coaching-Determine Priorities, Set
Goals
|
| 1:30 pm - 3:00 pm |
Round IV Inside Physical Activity and
Workshop options:
- Gentle Yoga
- Healthy Cooking
- Living Free-“The Five Pillars of Health”
- Lifestyle Coaching-Determine Priorities,
- Set Goals
|
| 3:15 pm - 5:00 pm |
Round V Inside Physical Activity and
Workshop options:
- Active Yoga
- T’ai Chi
- Qi Gong
- Women’s Health Issues
- heart health
- stress management
- weight management
|
| 1:30 pm - 5:00 pm |
Round VI Outdoor Physical Activity
options:
- Canoeing
- Kayaking
- Mountain Biking
- Hiking
|
| 5:30 pm - 6:30 pm |
Special Event-Group Meditation (optional)
|
| 6:30 pm - 7:30 pm |
Dinner
|
| 7:30 pm - 8:30 pm |
Wine Tasting
Fashion Show by Weekenders during Dinner and Wine Tasting
|
| 9:30 pm |
Campfire & Snack
|
| Sunday, September 14 |
| 7:00 am |
Sunrise Canoe Paddle/Sunrise Yoga
|
| 8:30 am |
Breakfast
|
| 9:30 am - 10:00 am |
Morning Meditation
|
| 10:00 am - 12:00 pm |
Open Recreation
|
| 12:15 pm |
Lunch
|
| 1:30 pm |
Departure
|
| 5:30 pm (appox.) |
Arrive in Rochester
|
All programs and activities subject to Instructor
availability and weather
Map and directions will be sent with registration confirmation.
*Massage therapy: available all day Saturday and Sunday morning.
15 minute chair massage, $10; 30 minute body massage, $25.
Make reservations upon arrival Friday evening. |
Need help choosing a health plan?
