Get Cooking with Preferred Care!

Over the years, we've collected delicious recipes that make it easier to eat healthy. Recipes from nutritionist Celia Topping, recipes that are included in Preferred Care newsletters, and featured on the Preferred Care Web site all are chosen because they not only taste good, but are good for you! Enjoy!

Breakfast
Bran Muffin Breakfast Trifle

Confetti Breakfast Burritos

Creamy Banana Walnut Oatmeal

Great for the Grill
Garlic Grilled Baby Eggplants
Grilled Corn & Tomato Salad
Grilled Fruit Kabobs

Main Dish Ideas
Acapulco Chicken
Barley, Turkey and Butternut Squash Casserole
Chicken Jambalaya
Crunchy Apple Salsa with Grilled Chicken
Healthy Bean Burritos with Cheese

Northwestern Baked Salmon with Artichoke Hearts   

One Dish Make-Ahead Meal   

Pork loin chops with cabbage, apples and new potatoes  
Salmon Stir-Fry
Scottish Fish Cakes
Texas Skillet Dinner

Salads, Dressings & Marinades
California Citrus & Greens Salad 

Raspberry Vinegar Marinade
Spinach, Romaine & Strawberries with Balsamic Vinaigrette

Side Dishes
Black Beans with a Puerto Rican Twist
Braised Celery with Herbs NEW!
Carrot & Cabbage Slaw with rice vinegar dressing and dry roasted peanuts
Colcannon
Winter Vegetable Gratin

Soups & Stews
Chicken Soup with Greens and Black Beans
"Souper Bowl" Chili
Sweet Potato Apple Stew with Turkey

Last updated: September 20, 2006