You're in Charge! Wellness Center


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Preferred Care health education programs and support services
are designed to help you stay active, follow healthy nutritional guidelines, and learn prevention techniques so that life-long wellness is always within your reach. Classes are FREE or discounted to Preferred Care members and some programs are open to non-members for a small fee. Space is limited, so register today to reserve your spot!

Learn at Your Own Pace

At Preferred Care, we recognize that not everyone learns at the same pace or in the same manner. So whether you prefer to learn on your own, with the support of a large group, or fall somewhere in between, our programs and services offer you the flexibility to learn at a pace you are comfortable with.

•	Health education workshops and self-guided programs.
•	Fitness classes designed to meet varying fitness levels and goals.
•	Special presentations by community professionals and/or members.
•	Support groups.
•	A lending library with a wealth of health and wellness resources.
•	Community Health Education programs that bring a variety of topics to your group at no charge.

Preferred Care Offers You Choices

From Ta'i Chi and yoga, to quitting smoking or living with diabetes, our award-winning wellness classes offer ways for you to get - and stay - healthy. Below are just some of the classes for which you can sign up:

Physical Fitness	•	Body in Motion
	•	Flex Your Muscles by Strengthening Your Core
	•	SilverSneakers® Fitness Program Classes
	•	Ta'i Chi - Beginning & Beyond
	•	Yoga

Nutrition	•	Dining Out and Dining Healthy
	•	Eat Right, Stay Fit
	•	Eating Well, Living Well
	•	Healthy Meals for Singles!
	•	"Start Cooking From Scratch" Cooking Series
	•	Weight Management

Living with Chronic Conditions	•	Blood Pressure/Cholesterol Management
	•	Living with Asthma
	•	Skills for Successful Living with Type 2 Diabetes
	•	Ta'i Chi for Arthritis

Life Skills and Prevention	•	Computer Education
	•	Fall Prevention Workshop
	•	Memory Enhancement
	•	Loss of a Spouse or Domestic Partner through Death: Understanding Grief, Survival, Healing, Recovery and Growth
	•	Quit Smoking

These are just a few of the courses offered, and new courses continue to be added.
Come join the fun!

Last updated: December 12, 2006



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